From Eckhart Tolle to Joe Dispenza, from a traditional eastern monk to an acclaimed neuroscientist, all claim spiritual benefits of being in ‘the eternal now’.…
One must realise that we rarely train our minds. Like we go to the gym or for a run to train our body, we rarely…
According to Dr Joe Dispenza, we are a record of our past. Our past creates emotions, and it turns into a habit. Our mind is…
In 300 BC, Zeno of Cyprus, while sailing to deliver his goods, was shipwrecked (quite common in that time), and reached Athens (not a bad…
Let us talk about something that is a taboo in our Indian society. Mental health, and seeing a therapist. First reaction from sellers of conventional…
Let’s just begin by understanding opinion is just a perspective and we all have one, and it’s natural. Some feel very strongly about their perspective…
It is well documented that to develop a new habit, we need to practice it uninterrupted for 21 days. It was practiced by the Buddha,…
Recently, while having chai, in a social circle, I accidentally spilt some on a gentleman’s laptop. And it went kaput. I immediately apologised and offered…
In the past few years, there has been a wave of mindfulness based stress reduction and training across the world. The pioneer, Thic Naht Hanh,…
Heard of quaint and secluded villages in the Himalayas where even basic healthcare is missing, and people live into their 100s without any diseases? Wonder…